Gluten is called the silent killer because it can cause chronic damage throughout the body. Often, the patient is not even aware of the effects of gluten consumption. Therefore, it is best to check your body for gluten intolerance.

Gastrointestinal problems

The symptoms of this disease are mainly related to the intestines: nausea, some abdominal bloating, abdominal pain, diarrhea and even constipation. In many cases, people associate these symptoms with other illnesses, and patients are misdiagnosed as having irritable bowel syndrome. Some studies confirm that 10-15% of the world’s population has IBS. But this diagnosis can lead to people with gluten sensitivity not receiving proper treatment, so the symptoms do not go away.Unexplained weight changes

Gluten intolerance can lead to both weight loss and weight gain for no apparent reason, and this occurs due to inflammation at the cellular level and metabolic disorders. Some sudden weight changes may accompany other unpleasant illnesses, but may be related to gluten intolerance if accompanied by other symptoms of malabsorption.

There is a direct link between gluten intolerance and hormonal imbalance, which can manifest itself in irregular menstrual cycles, severe weight fluctuations, premenstrual syndrome and sleep disorders. Hormonal imbalances caused by gluten intolerance can worsen during puberty, pregnancy and menopause. Keep in mind that these symptoms are mostly specific to women.

Central nervous system problems

Gluten increases inflammation and intestinal permeability, and as a result, symptoms of gluten intolerance can include problems with concentration, depression, anxiety, insomnia and fatigue. Some people with gluten intolerance are irritable, feel like they lose their train of thought easily and have trouble concentrating.

According to one study, people with gluten intolerance are more prone to migraines than others. The causes of headaches can be very different. A person with a gluten allergy may experience a headache 30 to 60 minutes after eating.

Skin and nail problems

Hair keratosis and dermatitis herpetiformis are two skin conditions directly related to gluten intolerance. Their symptoms include itching and rashes that can appear on the hands, face, buttocks, chest, elbows and scalp. Weakened and brittle nails are another symptom. Some skin irritations that mimic eczema may signal a gluten blockage.


Another disorder that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can occur in both children and adults. People with this disorder have short attention spans and problems with self-control. Certain types of gluten-free diets can help reduce ADHD symptoms.

Poor dental health.

Gluten intolerance impairs the absorption of essential elements and minerals in the gut. Including calcium. It can lead to problems in the teeth and mouth: increased enamel sensitivity, tooth decay, mucosal ulcers. If you take good care of your teeth but still notice problems, gluten consumption may be the cause.

Iron deficiency anemia.

In many cases, celiac disease is diagnosed due to iron deficiency anemia. Symptoms of this condition include decreased blood volume, shortness of breath, fatigue, headaches, pale skin and mucous membranes, and even arthritis. Iron is poorly absorbed because gluten intolerance interferes with the absorption of iron in the gut.

Autoimmune diseases.

Many people with certain autoimmune diseases have gluten intolerance. Celiac disease is an autoimmune disease in which the immune system attacks the body’s own cells in the intestine after eating gluten. The problem is complicated by the fact that this autoimmune disease increases the risk of developing other autoimmune diseases such as autoimmune thyroiditis, Crohn’s disease, autoimmune liver disease, rheumatoid arthritis, diabetes, vitiligo and multiple sclerosis.

How can gluten sensitivity be treated?

First of all, get a check-up. Your doctor will take a blood sample and test it for antibodies that are usually present in the blood of people with celiac disease. Just before the test, you should include some gluten in your diet, as this will help prevent inaccurate results.
Eliminate gluten from your diet. It can be found in:
And in a number of other foods.
Always check the composition of the product. Choose products that are labelled “gluten-free”.

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