One nutrient deficiency can affect your health. Health problems are skyrocketing. The American diet has undergone significant changes. As a result, chronic nutrient deficiencies are on the rise. Health problems have become commonplace.
Magnesium deficiency is the most common nutrient deficiency. The body needs magnesium for many reasons. Magnesium is difficult to obtain from the diet.
Why is it difficult to get enough magnesium?
In the past, it was easy to get a daily dose of magnesium. Eating what you grew provided magnesium because there was plenty of it in the soil. But modern agriculture has destroyed the magnesium in the soil.
It is found in green leafy vegetables, nuts, beans, seeds and mackerel. There are also supplements that contain magnesium.
Below are 32 symptoms that indicate a possible magnesium deficiency.
Memory loss
Restlessness
Osteoporosis
Cramps
High blood pressure
Migraines
Type II diabetes
Dizziness
Cystitis
Constipation
Liver and kidney disease
Raynaud’s syndrome: can cause numbness in the extremities, discoloration of the skin when the temperature changes, cold fingers or toes.
Depression
Confusion
Heart problems
Muscle cramps
Bowel problems
High blood pressure
Difficulty swallowing
Asthma
Potassium deficiency: causes water retention, irritability and extreme thirst,
Hypoglycemia
Calcium deficiency
Tremors
Blood clots
Fertility/pregnancy problems: pre-eclampsia, premature labor, problems conceiving or maintaining pregnancy.
Cavities
Nausea
Insomnia
Personality changes: mood swings, depression, anxiety
Fatigue
Shortness of breath.
To prevent or solve this problem, you must regularly consume foods rich in this important mineral. However, you may experience a magnesium deficiency and not get the recommended daily amount.
It is therefore necessary to take supplements at a rate of one capsule per day. However, you must be extremely careful as many supplements may contain harmful ingredients such as gluten, preservatives, sugar, dairy or wheat.
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