Take a spoonful of this drink and fall asleep almost instantly.
Scientists have proven that everyone should get at least 8 hours of quality sleep. Almost none of us have this opportunity. We work more than 12 hours, household chores don’t allow us to get to bed on time.
Even when we go to bed, we are plagued by insomnia. We all think about that day at work. What can we do to solve these problems?
Many people take sleeping pills. But the bad thing is that they are addictive.
We suggest a natural remedy to get quality sleep and be rested, ready to work. There is a simple remedy that will improve your sleep, consisting of only 3 ingredients!
1 tablespoon of coconut oil.
¼ teaspoon raw honey.
1/8 teaspoon of sea salt.
This amazing combination will help your body get into “sleep mode” faster. It regulates stress hormone production by regulating cortisol levels. Cortisol is the hormone that is to blame for your sleep problems. Wake up feeling great with this remedy!
How to prepare the remedy?
These ingredients can be used in two different ways.
Mix the coconut oil and honey well. Consume the remedy and drink a glass of water to make the ingredients penetrate.
Consume a tablespoon of coconut oil and a quarter teaspoon of honey. Drink with water to make the remedy easier to swallow. Mix salt with water and drink the mixture.
If you still can’t sleep, drink another portion of the remedy and you will be asleep in just 30 minutes. You’ll wake up the next morning feeling refreshed!
HOW DOES IT WORK?
Coconut oil contains healthy fats that will give your body energy all night long. You won’t feel hungry in the morning. Coconut oil prevents high blood sugar levels, a major cause of insomnia.
Honey prepares your body for your sleep regime. It contains enough glycogen that your brain needs. Lack of glycogen causes the adrenal glands to release stress hormones such as cortisol or adrenaline. Increased levels of stress hormones will keep you up all night.