SLEEP IS ONE OF THE MOST IMPORTANT ACTIVITIES FOR OUR HEALTH. LACK OF SLEEP CAN BE DETRIMENTAL TO YOUR HEALTH. BUT DID YOU KNOW THAT SLEEPING NAKED IS EVEN HEALTHIER THAN WEARING CLOTHES? LESS THAN 10% OF AMERICANS SLEEP IN THE NUDE. SLEEPING NAKED HAS AMAZING HEALTH BENEFITS, BOTH PHYSICAL AND PSYCHOLOGICAL.
BENEFITS OF SLEEPING NAKED
People who sleep naked sleep better than those who sleep with clothes on. Your body temperature naturally drops, and if you wear clothes, it disrupts this cycle. As a result, you toss and turn and your sleep becomes irregular. Sleeping naked, on the other hand, improves the quality of your sleep, and you will sleep like a baby.
PREVENTS THE GROWTH OF BACTERIA
Sleeping naked prevents the growth of yeast and bacteria. It also dries out sweaty areas and keeps your body temperature comfortable.
PROMOTES WEIGHT LOSS
If you sleep naked, your cortisol level decreases, you sleep better and this promotes the weight loss process. If you want to lose a few pounds, you have a solution.
YOU FEEL MORE ENERGETIC.
Skin-to-skin contact increases levels of bonding hormones like oxytocin and makes you more sensitive to your partner’s touch. It also increases feelings of trust and connection, and lowers your heart rate.
A good night’s sleep increases energy levels that last throughout the day.
Sleeping in the nude stimulates circulation and reduces pain, especially in the abdominal area. You’ll feel comfortable and pain-free, allowing you to sleep more deeply.
IMPROVES SKIN REPAIR PROCESSES
If you sleep naked, your skin will recover more easily, your sebaceous glands will work to their full potential and your skin will absorb nutrients faster. As a result, your body’s metabolic rate will improve.